individual coaching + counselling.
Don’t let the darkness fool you. All lights turned off, can be turned back on. No matter what you're facing, individual coaching and/or counselling is a compassionate, and safe space for you to share, heal, grow and create lasting positive change. The journey is yours, but you don’t have to walk it alone.
Life can sometimes feel overwhelming — whether you’re carrying the weight of past experiences, navigating a major life transition, or seeking meaningful personal growth. Our coaching and counselling approach is grounded in a trauma-aware, culturally sensitive, and client-centered philosophy, designed to meet you exactly where you are.
We recognize that healing is a deeply personal journey. That’s why we offer support that is compassionate, personalized, and empowering — helping you create the changes you want to see in your life, at a pace and in a way that feels right for you.
get started.
No waitlist. Easy scheduling. Appointment reminders. Sliding scale available.
individual coaching + counselling
Compassionate, personalized support to help you navigate life’s challenges and deepen your connection to yourself.
Whether you're working through stress, grief, identity shifts, relationship struggles, or simply seeking growth, our practitioners walk alongside you with steadiness and care. Grounded in trauma-aware, consent-based, and anti-oppressive practice, we create a space where you can show up as you are, without performance, without pressure, and feel genuinely seen, supported, and empowered. This is your space. Your pace. Your process.
co-parenting coaching + counselling (individual support for one parent)
Co-parenting can be complex, especially when tensions are high, communication feels stuck, or dynamics are layered with history.
We offer one-on-one coaching and counselling for parents who want support navigating the emotional, logistical, and relational realities of raising children across households. Whether you're working through conflict, clarifying boundaries, strengthening regulation, or striving to stay child-centred in a difficult dynamic, our team provides grounded, non-judgmental guidance rooted in trauma-aware and consent-based practice.
You cannot control the other parent. But you can strengthen your clarity, steadiness, and alignment. We’re here to support you in doing exactly that.
survivor individual coaching + counselling
We offer gentle, grounded support for survivors navigating life during and after harm.
Whether you are healing from abuse, coercive control, family violence, or other painful experiences, our trauma-aware practitioners move at your pace. We focus on restoring safety, rebuilding internal trust, reclaiming voice and choice, and supporting reconnection with your sense of self.
Your story is treated with care. Your autonomy is central. Your nervous system matters here.
individual coaching + counselling for those alleged or convicted of causing harm
We also provide individual coaching and counselling for individuals who have been alleged or convicted of causing harm and who are seeking accountability, growth, and change.
This work is not about minimizing impact or shifting blame. It is about increasing insight, strengthening regulation, developing relational responsibility, and interrupting patterns that cause harm. Our approach is structured, trauma-aware, and grounded in clear boundaries and ethical accountability.
We believe meaningful change requires honesty, courage, and sustained effort. If you are ready to engage in that work, we offer a space that is firm, respectful, and focused on long-term behavioural transformation.